Achieve Your Fitness Goals

Hi, I'm Alex.   I'm a CIMSPA Accredited, fully insured level 3 qualified Personal Trainer with over 20 years experience in education and education management.  I have a First Class Honours Degree in Biological Sciences and I am a qualified and certified life coach.  

​

My fitness specialisms are kettlebell training, resistance training, bodyweight exercise and I am qualified as a women’s menopause strength training provider – my fitness plans will help you to beat that feeling of overwhelm and anxiety and even alleviate many of your physical peri-menopause symptoms.  As a mum of 3, I know how we can often neglect our own needs and will therefore be motivating and inspiring you to get and stay fit.

​

My fitness philosophy is based around improving strength so we can age healthily in a way that is enjoyable and keeps us strong throughout our life.  I focus on improving fitness, improving strength, improving balance and coordination, helping weight management, improving mental health, improving confidence and most of all reducing the chances of injury that lead to a poor quality of life as we get older. 

Hi, I'm Stacey.  I’m a passionate and experienced personal trainer with over six years in the fitness industry, specialising in both group training and private one-to-one sessions. My goal is to create an environment where everyone feels confident, supported, and empowered to reach their goals.

I have a special interest in pre and post-natal training, helping women stay strong, active, and confident throughout every stage of their journey. Beyond just fitness, I’m committed to building a community of like-minded individuals who connect, grow, and form lasting friendships through health and movement.

My approach is all about making exercise part of your everyday routine—not a chore, but a lifestyle. I provide training in a private, welcoming space, free from the pressures of commercial gyms, so every client feels comfortable and focused on their own progress.

I’m here to motivate, guide, and inspire those ready to make meaningful changes in their training and overall lifestyle. Together, we’ll build strength, confidence, and lasting habits that support both your physical and mental wellbeing.